Foods that Help Clean Your Teeth and Brighten Your Smile

When you’re at home it’s easy to keep your teeth clean and your breath fresh, but what happens when you’re out and about with no access to a toothbrush or breath mint? Protecting your smile is as easy as chomping on some of nature’s best food sources. There are countless different foods you can eat at work or on the go that can help to keep your smile looking and feeling clean, white, and fresh. Here are a few tips from our Coconut Creek cosmetic dentistry specialists.

Crunchy is Best

Foods like celery, apples, carrots, and pears are good for your health and your smile. These crunchy fruits and vegetables are filled with natural fibers that help to remove food particles from your mouth. The constant chewing of crunchy foods also increases saliva production, which preserves a healthy pH balance in your mouth (and fights erosion from acids).

Extra Garnish Please

If you’re heading off to a restaurant and want to guard against smelly breath, your best bet is to order a meal with fresh herbs or nibble on your garnish when no one is looking. Herbs like parsley and mint can immediately freshen breath (and they also cleanse your palate).

Bring on the Dessert

Most people are surprised to learn that strawberries can both clean and whiten your smile. You can create a paste with crushed berries or simply slice a berry in half and rub it along your teeth. Just make sure to brush afterward as the acid from the fruit can damage your enamel.

If you are interested in whitening your smile, contact our Coconut Creek teeth whitening specialists today.